Reducing the Belly Fat And Remain Healthy

Reducing the Belly Fat And Remain Healthy

At, you will realize that belly fat is not just a problem, but it can be really bad. It is believed that when you have lots of fat in your abdomen you are likely going to suffer from heart diseases and type 2 diabetes. Due to this fact, when you lose belly fats, it will be more beneficial for your health and can help to prolong your life.

When you measure the circumference of your waist, you will be able to measure belly fats. You can easily do this at home using a simple tape measure. When as a woman you have anything like 88 cm and for men 102 cm, it means that you have abdominal obesity. In case you have an excessive waistline, you will need to take some steps in order to lose it even if on the overall, you are not heavy.

The good news is that, according to, there are strategies which you can use to remedy this. Below are some of the basics you should work on and ensure that you don’t suffer from the repercussions of belly fats.

  • Don’t eat sugar or sweetened drinks: When sugar is added to any drink, the drink becomes unhealthy. This is due to the fact that it has harmful metabolic effects on your health. Sugar is normally half fructose, half glucose, with the fructose being metabolized only in the liver in certain amounts. When you tend to consume a lot of added sugar, you overload the liver with fructose and this is converted to fats. There are various studies which have shown that too much sugar as a result of large amounts of fructose can be able to lead to increased accumulation of fats in the liver and belly. It is believed that this is the primary reason why sugar becomes harmful to health. It tends to increase the fats in the belly and the liver, leading to resistance in insulin and other metabolic activities.Sugar in liquid form is even worse when it comes to this. The brain doesn’t seem to register the liquid calories the way the solid calories are registered. So when you happen to drink sugar in liquid form, you will end up taking a lot of calories in. according to the various studies carried out, liquid sugar is linked to a 60% obesity risk in children for each serving that happens daily.You will have to make a decision regarding the amount of sugar that will be in your diet and try to eliminate sugary drinks as much as you can. This includes sugar sodas, sweetened beverages, fruit juices and high sugar drinks for sports.You have to always remember that, these don’t apply to natural fruits which are very healthy and have a lot of fibers which mitigate the fructose negative effects. Compared to the amount of fructose that you get when you eat fruits, it is negligible as compared to what is found in highly refined diets.
  • Consume more proteins as a long term strategy in reducing belly fats: The most important micronutrients as at are proteins and it will help you in losing weight. With it, cravings will be reduced by at least 60%, metabolism will be boosted by 80 to 100 calories each day and it will help you to eat fewer calories in a day by 441.If your main goal is to lose weight, then ensuring that you add proteins might be one of the most important decision you could make to your diet. Apart from it helping you to be able to lose weight, it will help you to avoid regaining the weight again even after abandoning your weight loss efforts.There is also evidence that proteins tend to be very much effective when it comes to belly fats. There is a study which showed that the quality and amount of protein that you consume was inversely related to the belly fats. This means that, if you eat more proteins, then you are likely going to have fewer belly fats.Protein is also linked to a high reduction of gaining belly fats over a 5 year period. It is the same study which showed that carbs which are refined together with oils are normally linked with belly fats increment, but vegetables and fruits are linked to a reduction in the same. This means that you should make an effort to be able to increase your intake of high protein foods such as fish, whole eggs, seafood, legumes, meat, nuts, and dairy products. These are the best sources of proteins in the diet.If you find yourself struggling with being able to get enough proteins in your diet, then you can look for protein supplements which will be a healthy way to boost the same. In case you are a vegan or vegetarian, then there are ways in which you can increase your protein intake.
  • Reduce carbs from your diet: If you are aiming at losing fats, then avoid carbs in your diet is one of the most effective ways to do it. When you do that, it leads to 2-3 times more weight loss as compared to having diets which are low in fats. The truth is that, even with low carb groups allowing to eat as much as you can, the low-fat groups are encouraged to be hungry and be on a restrictive diet which is unhealthy.
No Comments

Sorry, the comment form is closed at this time.